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Getting the Most out of Training – Part 1
FOCUS ON YOUR MOVEMENT by Thomas Richards One of the best parts of CrossFit is that we’re not just mindlessly exercising – there are so many fun things to learn, practice, and…
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Setting Expectations & the Open
by Thomas Richards Every year the first Open workout comes out and by the end of the week, we see people down in the dumps about their performance. Not being able to…
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SISU Programming Changes 2023
With the New Year right around the corner, we’re excited to roll out some great changes to our in-house programming. SISU has always written our own programming and we will continue to…
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2022 SISU Santa Bash Workouts
11/19/2022 updates in red. Workout #1 sponsored by Steinbach Home Selling Team 6 Minutes to establish a max load of 1 Deadlift 1 Clean 1 Hang Clean 1 Jerk Both partners work…
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CrossFit is Dangerous
“My doc says CrossFit is bad for me”. “My doc says if I keep doing CrossFit, I’ll need back surgery”. “My PT told me I can’t squat below parallel because it’s bad…
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A Weak Back is a Painful Back
I hear it all the time, “I hurt my back; I can’t deadlift anymore”, or “I have a bad back, and it really limits me”, or even “I used to be active,…
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NEW CLASS! SISU Strength & Conditioning
We are excited to announce that we are adding a new offering to the class lineup at SISU Excelsior & SISU Plymouth! The new SISU Strength and Conditioning class will focus on…
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Shoulder Prehab: Bulletproof Your Shoulders
In a systematic review of CrossFit injury occurrences and rates, shoulders proved to be the most common location of injury, followed by back and knee. This is because of 2 main reasons:…
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Pinching in the Hip When Squatting
One of the most common occurrences with a squat is pinching in the hip when squatting, especially in the front of the hip or groin at the bottom of the movement. While…
