CrossFit SISU - Medina, MN
About Us
About CrossFit SISU Medina
- Elite coaching, functional fitness, real results.
- Scalable workouts for all fitness levels.
- Community-driven training that pushes limits.
- Strength, endurance, and mobility—built here.
- More than a gym, a culture of resilience.
Our Coaches
Meet Head Coach Kate
Kate was born and raised in Minnesota and grew up passionate about sports, especially basketball. She discovered CrossFit through hot yoga and immediately knew it was the right fit. As a coach, Kate loves helping people realize their strength and resilience in and out of the gym.
In recovery for over 21 years, she has experienced firsthand the transformative power of movement and community. Kate is the founder of Fully Vested Recovery Movement, a local nonprofit dedicated to supporting mental, emotional, and physical wellbeing through movement.
Kate lives in Medina with her husband Jim and their six kids, enjoying adventures together and being part of the community.
CrossFit Medina Classes
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- High-energy workouts using bodyweight movements, light weights, and cardio
- Improve endurance, burn calories, and build overall fitness
- 60 minute class
- Power lifts followed by a conditioning component
- Build strength in the squat, bench, & press lifts
- 60 minute class
Fast-paced workouts with bodyweight moves, light lifting, and cardio
Boost endurance, burn fat, and improve total-body fitness
CrossFit Medina Programs
Work directly with one of our experienced nutrition coaches. Includes weekly check-ins and unlimited email and text support.
Frequently Asked Questions
What makes CrossFit SISU Medina different from other gyms?
We focus on expert coaching, personalized programming, and a strong community to help members of all levels push past their limits safely and effectively.
Do I need to be in shape before joining?
Not at all! Our workouts are scalable, meaning we adjust movements and intensity to match your fitness level, whether you’re a beginner or an experienced athlete.
What types of classes do you offer?
We offer CrossFit group classes, strength training, endurance workouts, and specialty programs like SISU Longevity for mobility and injury prevention.
Will CrossFit help with weight loss and muscle gain?
Yes! CrossFit combines strength training and high-intensity workouts, helping you build muscle, burn fat, and improve overall fitness. Nutrition and consistency play a key role in results.
How do I get started?
Sign up for a free intro session where we assess your fitness level, discuss your goals, and guide you through your first workout in a welcoming environment.
Ready to Go?
Testimonials
Mark
Kat
Ben
OVER 100+ 5 STAR REVIEWS
Visit US!
Located Conveniently in Medina, MN!
Located in right off Highway 55 in Medina, MN, our CrossFit SISU Medina’s location is easily accessible from Maple Grove, Cocoran, Plymouth, and more!
Class Schedule