CrossFit SISU - Medina, MN

About Us

About CrossFit SISU Medina

Elite coaching, functional fitness, real results.
Scalable workouts for all fitness levels.
Community-driven training that pushes limits.
Strength, endurance, and mobility—built here.
More than a gym, a culture of resilience.

Our Coaches

Meet Head Coach Kate

Kate was born and raised in Minnesota and grew up passionate about sports, especially basketball. She discovered CrossFit through hot yoga and immediately knew it was the right fit. As a coach, Kate loves helping people realize their strength and resilience in and out of the gym.

In recovery for over 21 years, she has experienced firsthand the transformative power of movement and community. Kate is the founder of Fully Vested Recovery Movement, a local nonprofit dedicated to supporting mental, emotional, and physical wellbeing through movement.

Kate lives in Medina with her husband Jim and their six kids, enjoying adventures together and being part of the community.

CrossFit Medina Classes

CrossFit

60 minute class
Strength, gymnastics & cardio performed at high intensity
Build strength, capacity and overall fitness

Sweat

60 minute class
High-energy workouts using bodyweight movements, light weights, and cardio
Improve endurance, burn calories, and build overall fitness

Strength and Conditioning

60 minute class
Power lifts followed by a conditioning component
Build strength in the squat, bench, & press lifts

Hyrox

60 minute class
Fast-paced workouts with bodyweight moves, light lifting, and cardio
Boost endurance, burn fat, and improve total-body fitness

CrossFit Medina Programs

Nutrition

Work directly with one of our experienced nutrition coaches. Includes weekly check-ins and unlimited email and text support.

Frequently Asked Questions

What makes CrossFit SISU Medina different from other gyms?

We focus on expert coaching, personalized programming, and a strong community to help members of all levels push past their limits safely and effectively.

Do I need to be in shape before joining?

Not at all! Our workouts are scalable, meaning we adjust movements and intensity to match your fitness level, whether you’re a beginner or an experienced athlete.

What types of classes do you offer?

We offer CrossFit group classes, strength training, endurance workouts, and specialty programs like SISU Longevity for mobility and injury prevention.

Will CrossFit help with weight loss and muscle gain?

Yes! CrossFit combines strength training and high-intensity workouts, helping you build muscle, burn fat, and improve overall fitness. Nutrition and consistency play a key role in results.

How do I get started?

Sign up for a free intro session where we assess your fitness level, discuss your goals, and guide you through your first workout in a welcoming environment.

Ready to Go?

Testimonials

Mark

Kat

Ben

OVER 100+ 5 STAR REVIEWS

    
 
 
      Posted on Google  
   
   Katie DeVries 
 209 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The SISU Medina community is outstanding. What started as me casually just wanting to lose a few pounds has evolved into 5+ years of having focused nutrition, loving weight lifting, and cultivating incredible friendships. The coaches are smart and the programs are challenging but the community is what makes this place so special. Everyone is supportive and pushes each other to do hard things because that’s what keeps us coming back day after day, month after month, year after year. You won’t regret checking them out. It’s life-changing!!
  
 
     Posted on Google  
   
   Erik Sill 
 237 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This gym is more than just a place to work out—it’s a true community. From day one, the coaches and members are welcoming, supportive, and genuinely motivating. Every class pushes you to work hard with smart, encouraging coaching that meets you where you’re at, and the culture is unmatched—people cheer each other on and celebrate progress at every level. You leave each workout feeling stronger, accomplished, and excited to come back.
  
 
     Posted on Google  
   
   Ben Graham 
 250 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely amazing staff and company mission. High caliber workout crew. Energizing and uplifting.
  
 
     Posted on Google  
   
   John Mitchell 
 296 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My wife joined SISU almost 13 years ago (we’re 57 currently) and cannot imagine a better all-around location. The coaches and community are fantastic and the class variety is amazing….Hyrox focused classes, strength and conditioning classes, CrossFit classes. Pick and choose whatever you’re feeling up for. I strongly encourage you to give it a try
  
 
     Posted on Google  
   
   Christine Mitchell 
 298 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Medina is such an amazing place to workout!  The community of people is the best part .  Everyone is friendly and very welcoming.  The coaches are top-notch as well, and are committed to help you become better .  They have a variety of different classes to suit any need you might have.  I have been a member for many years and enjoy having the variety of classes to choose from, specifically the CrossFit class , Strength and conditioning , and love the Hyrox classes too!  Whatever you are looking for , you can find it here .  This gym is truly a gem!
  
 
     Posted on Google  
   
   pfinn2 
 340 days ago
 
 
 Trustindex verifies that the original source of the review is Google. In addition to their passion and expertise, the ownership (and staff) are super welcoming and friendly.  They welcome all levels of fitness and go above and beyond to make classes fun and creative.  The facility has a fresh face lift and they’ve invested in new equipment making this the best overall location and experience you’ll find.
  
 
     Posted on Google  
   
   Paulina Elorriaga 
 357 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Medina is hands down one of the best gyms I’ve ever been to! The community is so welcoming, and the coaches truly care about helping you reach your goals—no matter your fitness level. Every workout pushes you in the best way, and the energy in the room is contagious. The space is always clean, organized, and full of positive vibes. I actually look forward to going every time!
  
 
     Posted on Google  
   
   Emily Peterson 
 453 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I've been a member of SISU on and off for the last 7 years - this gym is by far one of the best you will find in the Twin Cities area! The community is absolutely amazing, some of the best people you will encounter. The programming has evolved a lot over the last several years and really landed on something that makes it feel like gym-goers are able to really make progress in their fitness. The new-ish owners of the Medina location are making a ton of great improvements to the space. Overall, 5-star gym all around!
  
 
     Posted on Google  
   
   Chad Hibbs 
 494 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been a member at CrossFit SISU for a year now, and it’s become one of the most positive and consistent parts of my daily routine. This is the first time I’ve found something fitness-related that I truly enjoy and want to stick with long-term.

The coaching at SISU is excellent—each coach actively coaches during class, offers smart scaling options, and helps work around any injuries or limitations. They’re supportive, knowledgeable, and genuinely invested in helping you get better.

The community is just as good. The other members are friendly, encouraging, and make working out something I actually look forward to. It’s a great group of people who support and challenge each other in all the right ways.

If you’re looking for a well-run CrossFit gym with great coaches and a welcoming environment, I highly recommend CrossFit SISU.
  
 
     Posted on Google  
   
   Joseph Lewis 
 495 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I love this gym! The coaches are knowledgeable, supportive, and truly care about helping you improve. The community is what makes it special—welcoming, motivating, and full of great people. Highly recommend!
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Visit US!

Located Conveniently in Medina, MN!

Located in right off Highway 55 in Medina, MN, our CrossFit SISU Medina’s location is easily accessible from Maple Grove, Cocoran, Plymouth, and more!

Class Schedule