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Happy Holidays from SISU!
'Twas the Night Before Christmas: SISU Edition https://youtu.be/gVab3xt8pmw -
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A Guide To Surviving “Murph”
Whether you’re new or old to CrossFit, you may have heard of the Memorial Day tradition known in the CrossFit community as “Murph.” In case you’re unfamiliar, Murph is a Hero…
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