CrossFit SISU - Excelsior, MN
About Us
About CrossFit SISU Excelsior
- Elite coaching, functional fitness, real results.
- Scalable workouts for all fitness levels.
- Community-driven training that pushes limits.
- Strength, endurance, and mobility—built here.
- More than a gym, a culture of resilience.
Our Coaches
Meet Head Coach Pat
Pat is a dedicated coach and mentor who exemplifies servant leadership, using fitness to empower others. A seasoned CrossFit athlete, he has achieved top rankings in national and international competitions, including 14th fittest worldwide in the 50-54 age division at the 2018 CrossFit Games. With over 10,000 classes coached since 2009, his deep expertise shapes training programs that enhance both physical and mental resilience. At SISU, he goes beyond coaching movements—he builds relationships, fosters community, and helps individuals overcome challenges to reach their full potential.
CrossFit Excelsior Classes
- 60 minute class
- Strength, gymnastics & cardio performed at high intensity
- Build strength, capacity and overall fitness
- 60 minute class
- High-energy workouts using bodyweight movements, light weights, and cardio
- Improve endurance, burn calories, and build overall fitness
- 60 minute class
- Power lifts followed by a conditioning component
- Build strength in the squat, bench, & press lifts
- 60 minute class
- Focus on squat, bench press, shoulder press, and deadlift
- Designed for men over 40
- 60 minute class
- High-energy workouts using bodyweight movements, light weights, and cardio
- Improve endurance, burn calories, and build overall fitness
CrossFit Excelsior Programs
Work directly with one of our experienced nutrition coaches. Includes weekly check-ins and unlimited email and text support.
Ideal for crosstraining for sports and learning how to properly strengthen and condition a young athlete. Ages 8-13
CrossFit Excelsior FAcilities
Enhance muscle recovery, improve circulation, and promote relaxation after intense workouts.
Accelerate recovery, reduce inflammation, and boost resilience with our cold plunge.
Frequently Asked Questions
What makes CrossFit SISU Plymouth different from other gyms?
We focus on expert coaching, personalized programming, and a strong community to help members of all levels push past their limits safely and effectively.
Do I need to be in shape before joining?
Not at all! Our workouts are scalable, meaning we adjust movements and intensity to match your fitness level, whether you’re a beginner or an experienced athlete.
What types of classes do you offer?
We offer CrossFit group classes, strength training, endurance workouts, and specialty programs like SISU Longevity for mobility and injury prevention.
Will CrossFit help with weight loss and muscle gain?
Yes! CrossFit combines strength training and high-intensity workouts, helping you build muscle, burn fat, and improve overall fitness. Nutrition and consistency play a key role in results.
How do I get started?
Sign up for a free intro session where we assess your fitness level, discuss your goals, and guide you through your first workout in a welcoming environment.
Ready to Go?
Testimonials
Melissa
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Chris
OVER 100+ 5 STAR REVIEWS
Visit US!
Located Conveniently in Excelsior, MN!
Located in downtown Excelsior, MN, our CrossFit SISU Excelsior’s location is easily accessible from Eden Prairie, Minnetonka, Victoria, and more!
Class Schedule