Hyrox Classes in Excelsior, MN

Stength. Conditioning. Community.

The ultimate fitness race, now in Excelsior, MN

What is...

Hyrox?

Endurance Meets Strength – Hyrox is a global fitness race that blends running with functional workouts designed to challenge your stamina and power.
Competition-Style Training – From ski-ergs to wall balls, sled pushes to lunges, our Excelsior Hyrox classes simulate the intensity of race day with structured, goal-driven programming.
Excelsior Fit Fam – Be part of a local community that thrives on encouragement, consistency, and big fitness goals—together we train hard and celebrate progress every step of the way.

TRY A HYROX CLASS TODAY!

Benefits of Hyrox

Strength + Endurance Boost – Improve your stamina, power, and athletic performance through a mix of running and functional training like sled work, rowing, and wall balls.
Progress-Driven Programming – No matter your experience level, our Excelsior Hyrox sessions are built to help you level up – with structured workouts that build speed, strength, and race-day confidence.
Uplifting Community – You’ll train with driven Excelsior athletes who show up, support each other, and bring high energy to every Saturday class.

GET YOUR FREE 7 DAY HYROX TRIAL TODAY!

hyrox at Sisu Excelsior

Hyrox at SISU Excelsior

Hyrox at SISU Excelsior began in April 2025, bringing a fresh, endurance-driven twist to fitness for those who love CrossFit but are looking for a longer grind and race-day atmosphere.

Workouts happen every Saturday at 9:30am with SISU owner Coach Pat, consistently attracting a dedicated and welcoming crew. It’s the ideal way to start your weekend—train hard, push your edge, and connect with others who are goal-oriented and fired up about progress.

Whether you’re gearing up for your first Hyrox competition or just want to level up your stamina in a fun and team-focused environment, SISU Excelsior is your spot. Coach Pat is passionate about seeing the sport of fitness grow and is on a mission to make this style of training accessible and inspiring to a wider community.

COME JOIN A CLASS

Frequently Asked Questions

What is Hyrox?
Hyrox is a competitive fitness race that blends functional training with running. It’s built for athletes who want to push their limits in endurance, strength, and mental grit.

Is it okay if I’ve never tried Hyrox before?
Definitely. Our Excelsior classes are beginner-friendly and fully scalable. Whether you’re new or experienced, coaches will adjust the workouts to match your level.

How many times per week should I train?
If you’re just getting started, 2–3 sessions a week is a great pace. For those prepping for a race or looking to build momentum, 4–5 weekly sessions can take your training further.

Do I have to be a runner to join?
Not at all. While Hyrox includes running, we work with every athlete to improve their pacing, technique, and overall conditioning. You’ll get better over time—with full coaching support.

Is this only for competitive athletes?
Nope! Hyrox at SISU Excelsior is for anyone ready to work hard and improve. Whether you’re chasing a podium or just want a fresh challenge, you’ll find your fit here.

Ready to try hyrox?

Testimonials

KAt

Samarah

Nick

give hyrox a try!

Located Conveniently in Excelsior, MN!

Located just off Highway 7, our CrossFit SISU Excelsior, Minnesota location is easily accessible from Minnetonka, Victoria, Eden Prairie, and more!

OVER 100+ 5 STAR REVIEWS

     
 
 
      Posted on Google  
   
   Clare Swift 
 34 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great place to drop in for a Hyrox workout!
  
 
     Posted on Google  
   
   Ana Paula Alcantar 
 58 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Deb was AMAZING!!!! This was such a tough class but so rewarding in the end 🤩
  
 
     Posted on Google  
   
   Beth Frauenshuh 
 101 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had a blast, 5am is always the best class and Kari was a great coach. Everyone was so nice and supportive, WO was great, and the gym is awesome. 10/10 will be back!
  
 
     Posted on Google  
   
   Chris Skordahl 
 149 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
SISU Fitness in Excelsior is truly something special. Pat has built an unbelievable culture that goes far beyond just workouts. The coaches are outstanding, the facilities are top notch, and every class is challenging and motivating — but what really makes SISU the best is the community. From day one, you feel welcomed, supported, and pushed to be your best alongside an amazing group of people. It’s rare to find a gym where the people are this genuine and encouraging. SISU isn’t just a fitness studio — it’s a community you actually want to be part of.
  
 
     Posted on Google  
   
   Kendra Apelt 
 159 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great coaches, great environment, great classes/programs! I look forward to getting to the gym! Highly recommend. I started after 1.5 years with frozen shoulder and had to work my way to better strength. Always felt welcome and not intimidating to be in class…all skill levels welcome. 😀
  
 
     Posted on Google  
   
   Hadley Wuertz 
 176 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Awesome and welcoming community with fun & friendly coaches! I loved checking out their HYROX class. Highly recommend this gym if you're in the area!
  
 
     Posted on Google  
   
   Joshua Radziej 
 188 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Sisu is more than a gym. It’s a community. I never thought id find myself going to a CrossFit gym but it’s not what I thought it would be. There is something for everyone truly. Pat and his team are top notch and very helpful. Drop in today and try a class!
  
 
     Posted on Google  
   
   Lance Erickson 
 190 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Aaron Stai 
 251 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Dylan Decker 
 251 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Have been enjoying the sauna & cold plunge at Sisu for months. Its everything you need. And the staff and other members are all friendly.
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more