Learn proper movement technique for body weight and appropriately weighted implements, such as kettlebells & dumbbells, progressing into foundational barbell movements. Ideal for crosstraining for sports and learning how to properly strengthen and condition a young athlete.
AGES 10-13
Older than 13 and want to train? We have space available in our adult programs for young athletes. Contact us at christina@crossfitsisu.com to inquire.
2026 Class Schedule
SISU PLYMOUTH
Monday – Friday
10:00AM – 10:50AM
11:00AM – 11:50PM
SISU EXCELSIOR
Monday – Friday
10:30AM – 11:30AM
1:00PM – 2:00PM
PROGRAM PRICING
June 8 – August 28, 2026
Full Summer: $480*
Half Summer: $250
(1st or 2nd Half)
Monthly: $190
*Early Bird Pricing: Use promo code SAP26 by APRIL 15th for a 10% Discount!
for the 2026 SISU Summer Athlete Program
* If you’ve registered with us in the past and can’t remember the email you used for your child, please email Christina@crossfitsisu.com.
Early Bird Pricing: Use promo code SAP26 by APRIL 15th for a 10% Discount on the full summer option!
Questions about Plymouth? Contact Anna@Crossfitsisu.com
10:00AM – 10:50AM M-F
11:00AM – 11:50PM M-F
Questions about Excelsior? Contact Christina@Crossfitsisu.com
10:30AM – 11:30AM M-F
1:00PM – 2:00PM M-F
