Hyrox Workouts in Medina, MN

STAmina. GRit. Support

THE PREMIER FITNESS CHALLENGE HAS ARRIVED AT SISU.

What is...

Hyrox?

Performance Training – HYROX is a global fitness race that blends running with functional training for a full-body challenge.
Race-Ready Programming – Our workouts simulate race-day conditions using cardio machines, burpee broad jumps, wall balls, and more—designed to push your limits while refining form and speed.
Local Athlete Community – Train alongside a motivated group of Medina-based athletes who bring the energy, support one another, and compete as a team every session.

TRY A HYROX CLASS IN MEDINA, MN TODAY!

Benefits of Hyrox

Full-Body Performance – Develop real-world strength, stamina, and power with a blend of running and functional movements like sled pushes, rowing, and wall balls.
Competitive Edge – Whether you’re a seasoned athlete or new to HYROX, our structured programming at SISU Medina helps sharpen race times and boost overall performance.
Supportive Community – Train alongside other Medina athletes who push and encourage each other to break limits and stay consistent.

GET YOUR FREE HYROX TRIAL TODAY!

hyrox at Sisu Medina

Hyrox at SISU Medina

HYROX at SISU Medina launched in April 2025, bringing an endurance-style training experience to athletes who love CrossFit but want longer efforts and race-style intensity.

We meet Thursdays at 5:30pm, and classes consistently draw a dedicated, supportive crew. It’s the perfect start to the weekend—push your limits, break a sweat, and train with others who are serious about progress.

Whether you’re prepping for your first HYROX race or just looking to build endurance in a team environment, SISU Medina is where it happens.

COME JOIN A CLASS!

Frequently Asked Questions

What is HYROX training all about?
HYROX is a global fitness competition that blends functional training with running. It’s a true test of endurance, strength, and grit—perfect for athletes who want to push their limits.

Is HYROX right for beginners?
Definitely. Our Medina location offers scalable workouts for every level. Whether you’re new or have race experience, our coaches will tailor the sessions to your abilities.

How often should I come to HYROX classes?
Most new athletes begin with 2–3 sessions weekly. As you progress, 4–5 sessions per week can help fine-tune your race performance and build consistency.

Do I need to be a strong runner to do HYROX?
Not at all! While running is involved, we focus on helping all athletes improve their form and endurance. Every workout is fully coached and designed to support you.

Is HYROX only for competitive athletes?
Nope. Many SISU Medina members train HYROX-style to boost overall fitness. Whether you’re racing or simply looking for a challenge, HYROX is for anyone committed to progress.

Ready to try hyrox?

Testimonials

Jack

Rose

Melissa

Come Try Hyrox!

Located Conveniently in Medina, MN!

Located in right off Highway 55 in Medina, MN, our CrossFit SISU Medina’s location is easily accessible from Maple Grove, Cocoran, Plymouth, and more!

OVER 100+ 5 STAR REVIEWS

    
 
 
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   Jim Moeller 
 5 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Katie DeVries 
 230 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The SISU Medina community is outstanding. What started as me casually just wanting to lose a few pounds has evolved into 5+ years of having focused nutrition, loving weight lifting, and cultivating incredible friendships. The coaches are smart and the programs are challenging but the community is what makes this place so special. Everyone is supportive and pushes each other to do hard things because that’s what keeps us coming back day after day, month after month, year after year. You won’t regret checking them out. It’s life-changing!!
  
 
     Posted on Google  
   
   Erik Sill 
 258 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This gym is more than just a place to work out—it’s a true community. From day one, the coaches and members are welcoming, supportive, and genuinely motivating. Every class pushes you to work hard with smart, encouraging coaching that meets you where you’re at, and the culture is unmatched—people cheer each other on and celebrate progress at every level. You leave each workout feeling stronger, accomplished, and excited to come back.
  
 
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   Ben Graham 
 271 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely amazing staff and company mission. High caliber workout crew. Energizing and uplifting.
  
 
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   John Mitchell 
 317 days ago
 
 
 Trustindex verifies that the original source of the review is Google. My wife joined SISU almost 13 years ago (we’re 57 currently) and cannot imagine a better all-around location. The coaches and community are fantastic and the class variety is amazing….Hyrox focused classes, strength and conditioning classes, CrossFit classes. Pick and choose whatever you’re feeling up for. I strongly encourage you to give it a try
  
 
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   Christine Mitchell 
 319 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Medina is such an amazing place to workout!  The community of people is the best part .  Everyone is friendly and very welcoming.  The coaches are top-notch as well, and are committed to help you become better .  They have a variety of different classes to suit any need you might have.  I have been a member for many years and enjoy having the variety of classes to choose from, specifically the CrossFit class , Strength and conditioning , and love the Hyrox classes too!  Whatever you are looking for , you can find it here .  This gym is truly a gem!
  
 
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   pfinn2 
 361 days ago
 
 
 Trustindex verifies that the original source of the review is Google. In addition to their passion and expertise, the ownership (and staff) are super welcoming and friendly.  They welcome all levels of fitness and go above and beyond to make classes fun and creative.  The facility has a fresh face lift and they’ve invested in new equipment making this the best overall location and experience you’ll find.
  
 
     Posted on Google  
   
   Paulina Elorriaga 
 378 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Medina is hands down one of the best gyms I’ve ever been to! The community is so welcoming, and the coaches truly care about helping you reach your goals—no matter your fitness level. Every workout pushes you in the best way, and the energy in the room is contagious. The space is always clean, organized, and full of positive vibes. I actually look forward to going every time!
  
 
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   Emily Peterson 
 474 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I've been a member of SISU on and off for the last 7 years - this gym is by far one of the best you will find in the Twin Cities area! The community is absolutely amazing, some of the best people you will encounter. The programming has evolved a lot over the last several years and really landed on something that makes it feel like gym-goers are able to really make progress in their fitness. The new-ish owners of the Medina location are making a ton of great improvements to the space. Overall, 5-star gym all around!
  
 
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   Chad Hibbs 
 515 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been a member at CrossFit SISU for a year now, and it’s become one of the most positive and consistent parts of my daily routine. This is the first time I’ve found something fitness-related that I truly enjoy and want to stick with long-term.

The coaching at SISU is excellent—each coach actively coaches during class, offers smart scaling options, and helps work around any injuries or limitations. They’re supportive, knowledgeable, and genuinely invested in helping you get better.

The community is just as good. The other members are friendly, encouraging, and make working out something I actually look forward to. It’s a great group of people who support and challenge each other in all the right ways.

If you’re looking for a well-run CrossFit gym with great coaches and a welcoming environment, I highly recommend CrossFit SISU.
  
 
 
  
 
 
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