Meet the TEAM!

Pat Crosby

Founder/CEO of SISU Fitness

Pat’s success in both athletics and entrepreneurship exemplifies his unwavering commitment to servant leadership and empowering others. As a dedicated coach and mentor, he focuses on guiding individuals to realize their full potential and achieve their goals, believing that true success is measured not only by personal accomplishments but also by uplifting those around him.

Pat embraces fitness as a transformative lifestyle that has enabled him to become a better version of himself, both inside and outside the gym.

Competition Achievements:

14th Fittest Man Worldwide, 50-54 Age Division, CrossFit Games, 2018
1st Place in Minnesota, 2014 CrossFit Games Open
2nd Place, 2014 Granite Games Masters Division 45-49
1st Place, 2013 Granite Games Masters Division 45-49
20th Place, 2023 CrossFit Games 55-59 Age Group Semifinals; 1st Place in Minnesota

With over 10,000 classes coached since 2009, Pat’s extensive experience has provided him with a deep understanding of the movements and mental resilience required to excel in fitness. This background informs his coaching style, allowing him to create training programs that enhance performance and foster the mental toughness essential for overcoming challenges.

Coaching empowers Pat to make a positive impact on the lives of others. He takes great satisfaction in sharing his passion for fitness and supporting individuals as they pursue their goals. Witnessing athletes progress and reach new milestones brings him immense fulfillment.

At SISU, coaching goes beyond instructing movements; it involves cultivating relationships and fostering a culture of servant leadership. Pat is committed to knowing athletes personally and helping them overcome challenges, both in and out of the gym.

Education and Achievements:

NCAA College Hockey Player, Bethel College
Bethel College, BA in Finance, Minor in Economics
Level 2 Certification

Affiliate Owners

Oscar and Anna Nevermann

Owners of SISU Fitness Plymouth

Oscar Nevermann, owner of SISU Plymouth, is a dedicated coach and licensed physical therapist with a passion for performance and longevity. Originally from Sweden, he played college football in the U.S., developing a strong foundation in athletic training. As both a CrossFit coach and founder of SISU Longevity, a clinic within the gym, he focuses on injury prevention, movement, and healthy aging. Oscar is committed to helping every member push past their limits, build strength, and maintain lifelong health in a supportive community.

Kate and Jim Moeller

Owners of SISU Fitness Medina

Kate was born and raised in Minnesota and grew up passionate about sports, especially basketball. She discovered CrossFit through hot yoga and immediately knew it was the right fit. As a coach, Kate loves helping people realize their strength and resilience in and out of the gym. In recovery for over 21 years, she has experienced firsthand the transformative power of movement and community. Kate is the founder of Fully Vested Recovery Movement, a local nonprofit dedicated to supporting mental, emotional, and physical wellbeing through movement. She lives in Medina with her husband Jim and their six kids, enjoying adventures together and being part of the community.

Certifications: