WHAT IS
SISU Grit and Grace?
An 8-week small-group strength program for women 50+, led by Jan Guenther. It’s built for women who want to rebuild strength, confidence, and consistency after a setback or time away from fitness.
WHO
Women 50+
WHEN
Monday mornings, 7:30-8:30am with optional sauna session after the workout
WHERE
SISU Excelsior, 302 Water Street.
GROUP SIZE
Limited to 10 Women
COACH
Jan Guenther, co-founder of Gear West and founder of Gals With Grit
COST
$150 for the 8 Weeks
What You Get
Coached Small Group Workouts
progressive strength training using the SISU approach, with personal attention and exercise modifications that fit you.
Your Own Starting Point
A short questionnaire and a one-on-one goal conversation with Jan before the first session.
One Goal, One Weekly Action
You choose a goal that matters to you and one manageable step each week to move toward it.
Progress checks
A monthly check on how far you’ve come and what comes next.
Optional sauna and conversation
A relaxed guided discussion right after class. Sauna and cold plunge are optional, and you can join the conversation without using either.
WHAT WE'LL
Talk About
CLARITY
What do I want, and why does it matter?
ACTION
What small step will I take, and what could get in the way?
GRIT AND SUPPORT
What helps me follow through when motivation fades?
GRATITUDE AND PROGRESS
What improved, what did I learn, and what comes next?
About our Coach
Coach Jan Guenther
- Ironman Hawaii Debut in 1985
- 2nd Overall Women, American Birkebeiner
- 2nd Age Group, Ironman Wisconsin at 62
- Birkie Age Group Winner, 2020
- Half Ironman World Championships, Spain
- Creator of Ski de She
- Co-Founder of GreatWest Ski, Bike & Run
SPACE IS LIMITED!
Located Conveniently in Excelsior MN!
Located just off the Highway 7, our CrossFit SISU Excelsior, Minnesota location is easily accessible from Minnetonka, Eden Prairie, Victoria, and more!