Hyrox Training Plymouth, MN

Endurance. Strength. Community.

The ultimate fitness race, now at SISU.

What is...

Hyrox?

Performance Training – Hyrox is a global fitness race combining running with functional workouts.
Race-Ready Programming – Our workouts replicate race-day conditions with cardio machines, burpee broad jumps, wall balls, and more – tailored to push your limits while improving form and speed.
Local Athlete Community – Join a supportive crew of Plymouth-based athletes who train together, compete together, and bring serious energy to every session.

TRY A HYROX CLASS IN PLYMOUTH, MN TODAY!

Benefits of Hyrox

Full-Body Performance – Build real-world strength, stamina, and power through a unique mix of running and functional movements like sled pushes, rowing, and wall balls.
Competitive Edge – Whether you’re a seasoned athlete or new to Hyrox, our structured programming at SISU Plymouth is designed to improve your race times and overall performance.
Supportive Community – Train alongside other Plymouth athletes who challenge and encourage each other to push past limits and stay consistent.

GET YOUR FREE 7 DAY HYROX TRIAL TODAY!

hyrox at Sisu Plymouth

Hyrox at SISU Plymouth

Hyrox at SISU Plymouth launched in January 2025, offering a unique endurance-focused experience for athletes who love CrossFit but crave more sustained effort and racing-style challenges. Led by Coach Matt, a Hyrox certified coach with numerous race experiences, the program quickly gained traction thanks to his expert guidance, motivating style, and race-day energy.

Classes are held Saturday mornings at 9:30am and Wednesday evenings at 5:00pm, consistently drawing a strong and supportive group. It’s the perfect way to kick off the weekend—sweat hard, push limits, and connect with a community that’s serious about reaching goals.

Whether you’re training for your first Hyrox race or just want to boost your endurance in a fun, team-driven environment, SISU Plymouth is the place to do it.

COME JOIN A CLASS!

Frequently Asked Questions

What is Hyrox?

Hyrox is a global fitness race that combines functional movements with running. It’s the ultimate test of endurance, strength, and grit—perfect for athletes looking to push themselves.

I’ve never done Hyrox before. Can I still join?

Absolutely. Our Plymouth location offers scalable programming. Whether you’re brand new or race-tested, coaches will modify movements to meet your current fitness level.

How often should I train for Hyrox?

Most beginners start with 2–3 classes per week. As your fitness builds, we recommend 4–5 sessions to sharpen race-day performance and build consistency.

Do I need to be a runner to do Hyrox?

Nope! While running is a key part of Hyrox, we help all athletes improve their running form and stamina over time. Every part of the workout is coached and supported.

Is Hyrox just for competitors?

Not at all. Many SISU Plymouth athletes train Hyrox-style to improve their overall fitness. Whether you’re racing or just looking for a new challenge, it’s for anyone committed to progress.

Ready to try hyrox?

Testimonials

KAt

Samarah

Nick

give hyrox a try!

Located Conveniently in Plymouth, MN!

Located just off the 494 and 55 intersection, our CrossFit SISU Plymouth, Minnesota location is easily accessible from Maple Grove, Wayzata, St. Louis Park, and more!

OVER 100+ 5 STAR REVIEWS

    
 
 
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   Apoorva Shah 
 5 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Oscar is the man!
  
 
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   Ethan Armbruster 
 54 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Love this place! Been coming here for 2 months after trying out their trial period. Didn’t have a ton of gym experience before coming here, but everyone was very welcoming. Lots of class times, so it’s easy to find something that works for you, and having so many coaches around is really helpful. They’re always willing to answer questions and make sure you feel supported. 10/10 recommend
  
 
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   Ruby M 
 61 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Plymouth is the best! Such fun staff and community! good place to workout:)
  
 
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   ellery winterbottom 
 62 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I recently joined this gym and have been so happy! I have been a member of a few different crossfit gyms over the years and the programming is the best! It is such a great community and I am happy to not be apart of it!
  
 
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   Dustin Cochart 
 69 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Fitness is a fantastic gym! The facilities are clean with high quality equipment. The best part of SISU are the people. The coaches are caring, encouraging and really put a great effort to take an individualized approach to everyone while also creating a fun, inclusive and spirited environment for all athletes in 1:1 and group classes. The results physically and emotionally you will see are the proof points. I would 100% recommend SISU.
  
 
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   Matthew Rukgaber 
 69 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Nice drop-in experience. Friendly and excellent coaching.
  
 
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   Matthew Brown 
 75 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Aaron Schenck 
 104 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The coaches at SISU Plymouth are great and help tailor the classes to where you are at.  Very family friendly 🙂 and welcoming.
My kids ask to go, especially for dodgeball😎
  
 
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   Michael Minneti 
 118 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Sam Gibas 
 118 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Amazing! Love the team and community.
  
 
 
  
 
 
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