JUNE 26 & 27, 2026
TEAMS OF 2 FITNESS COMPETITION
SISU EXCELSIOR AND DICK’S SPORTING GOODS
Minneapolis' Premier Crossfit Competition
Registration Now Open!
VOLUNTEER SIGN UP
Be a part of the team that makes the SISU Summer Throwdown happen! Volunteers will receive a FREE t-shirt (and a front row seat to all the action!)
Movement Standards
Coming Soon!
RX
Clean and Jerk (185/125lb)
Dumbbells (50/35lb)
Kettlebells (70/53lb)
Bar Muscle-ups (one person)
TTB
Double Unders
INTERMEDIATE
Clean and Jerk (135/95lb)
Dumbbells (40/35lb)
Kettlebells (53/35lb)
Chest to Bar (one person)
TTB
Double Unders
SCALED
Clean and Jerk (95/65lb)
Dumbbells (35/25lb)
Kettlebells (35/25lb)
Jumping Pull-Ups
Knee Raises
Single Unders
2026 WORKOUTs
Coming Soon!
Workout 1
Sponsored by Chad Babcock StateFarm
Hyrox Sprint
15:00 AMRAP
2 Rounds
200yd Shuttle Run (together)
40yd Sandbag Lunge (Rx: OH Lunge , INT/Sc: Back Rack
200yd Shuttle Run (together)
40yd Burpee Broad Jump
200yd Shuttle Run (together)
200yd Farmer’s Carry
In the Remaining time:
Max Distance Sled Push, One rep is 5yds
*Tiebreak is time to finish 2 rounds
*Score is total distance sled push
*Shuttle runs are together, all other movements can be split however
Workout 2
Sponsored by Accorde Orthodontics
Brace Yourself
Time Cap: 10:00
For Max Load
4 Deadlift + 3 Hang Clean + 2 Front Squat + 1 Shoulder-to-Overhead
Score = Combined weight of heaviest lift for each athlete
*Tiebreak = Individual heaviest lift
*Hang Cleans can be power or squat
*Shoulder to Overhead can be Strict press, push press, push jerk, or split jerk
Workout 3
Sponsored by Structure Tech
Synced and Send
Time Cap: 8:00
30 Synchro Front Squats (Rx:115/75, Int: 95/65, Sc: 75/55)
30 Synchro Toes-to-Bar (Int: TTB, Sc: Hanging Knee Raises)
20 Shoulder-to-Overhead (Rx: 115/75, Int: 95/65, Sc: 75/55)
20 BMU (Int: Pull-Ups, Sc: Jumping Pull-Ups)
10 Synchro Thrusters (Rx: 115/75, Int: 95/65, Sc: 75/55)
Workout 4
Sponsored by Moeller Law
Break Point
Time Cap: 12:00
400m Run Together (Must run with each athlete holding a band to stay together)
100/Int: 75 Double Unders (100 Single Unders for Scaled)
30 Dual DB DB Box Step-Overs
30 DB Snatch
400m Run together (with a band)
100/Int: 75 Double Unders (100 single for scaled)
30 Single DB Step Overs
30 Alt Db hang snatch
DB Weights: Rx: 50/35, Int: 40/30, Sc: 35/25
*Athletes can split reps however they want
Workout 5
Sponsored by Medius
The Finale
Time Cap: 15:00
80 Wall Ball Burpees (Rx:20/14, MF:16lb, Int: 20/14, MF:14lb, Sc: 14/10, MF:10)
60 Box Jump Overs (24/20, Scaled: Step-Overs)
40 Handstand Push-Ups (Int: One Abmat, Sc: Hand Release Push Ups)
20 Snatches (Rx: Squat (115/75), Int: Power Snatch (95/65), Scaled: Power Clean (95/65))
100/80/60 Cal Row
TEAM DIVISIONS
RX DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
INTERMEDIATE DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
SCALED DIVISION
MALE/FEMALE TEAM OF 2
MALE/MALE TEAM OF 2
FEMALE/FEMALE TEAM OF 2
2026 EVENT Sponsors
Coming Soon!
