Your Home for CrossFit in Minneapolis, MN since 2010

Fitness classes designed to help you become better than yesterday

Built on Grit. Powered by Community.

WHY SISU

SISU is grit, resilience, and the guts to push forward—NO MATTER WHAT.

We’re a PURPOSE-DRIVEN CREW forging resilient humans both mentally and physically.

Using a proven system that blends fitness, nutrition, recovery, and mindset, we help you live fit, healthy, and well.

Every class delivers constant variation, strength training, conditioning, and world-class coaching, ALL TAILORED TO MEET YOU WHERE YOU ARE.

From beginner to advanced, our workouts are scaled to every level.

And the best part? OUR COMMUNITY. They’ll challenge you, support you, and keep you moving forward—because no one does this alone.

Step into SISU…”NOTHING CHANGES IF NOTHING CHANGES.”

SISU Fitness Methodology

Our Programs combine these broad and inclusive fitness modalities to deliver elite-level fitness for all levels:

Strength Training

Cardiovascular Fitness

Gymnastics / Bodyweight

All our workouts are professionally designed and structured to meet each athlete at their level of fitness so every workout will help you achieve your fitness goals.

SISU NUTRITION

Real-world, sustainable results with expert one-on-one Coaching.

No Pills, Powders or Potions needed: eat real food and get educated on macronutrients.

OVER 100+ 5 STAR REVIEWS

    
 
 
      Posted on Google  
   
   Apoorva Shah 
 14 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Oscar is the man!
  
 
     Posted on Google  
   
   Clare Swift 
 43 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great place to drop in for a Hyrox workout!
  
 
     Posted on Google  
   
   Ethan Armbruster 
 63 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Love this place! Been coming here for 2 months after trying out their trial period. Didn’t have a ton of gym experience before coming here, but everyone was very welcoming. Lots of class times, so it’s easy to find something that works for you, and having so many coaches around is really helpful. They’re always willing to answer questions and make sure you feel supported. 10/10 recommend
  
 
     Posted on Google  
   
   Ana Paula Alcantar 
 67 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Deb was AMAZING!!!! This was such a tough class but so rewarding in the end 🤩
  
 
     Posted on Google  
   
   Ruby M 
 70 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Plymouth is the best! Such fun staff and community! good place to workout:)
  
 
     Posted on Google  
   
   ellery winterbottom 
 71 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I recently joined this gym and have been so happy! I have been a member of a few different crossfit gyms over the years and the programming is the best! It is such a great community and I am happy to not be apart of it!
  
 
     Posted on Google  
   
   Dustin Cochart 
 78 days ago
 
 
 Trustindex verifies that the original source of the review is Google. SISU Fitness is a fantastic gym! The facilities are clean with high quality equipment. The best part of SISU are the people. The coaches are caring, encouraging and really put a great effort to take an individualized approach to everyone while also creating a fun, inclusive and spirited environment for all athletes in 1:1 and group classes. The results physically and emotionally you will see are the proof points. I would 100% recommend SISU.
  
 
     Posted on Google  
   
   Matthew Rukgaber 
 78 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Nice drop-in experience. Friendly and excellent coaching.
  
 
     Posted on Google  
   
   Matthew Brown 
 84 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Beth Frauenshuh 
 110 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had a blast, 5am is always the best class and Kari was a great coach. Everyone was so nice and supportive, WO was great, and the gym is awesome. 10/10 will be back!
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Your Home for CrossFit in Minneapolis, MN since 2010

Built on Grit. Powered by Community.

WHY SISU

SISU NUTRITION

OVER 100+ 5 STAR REVIEWS

Our Locations

CrossFit Plymouth

CrossFit Medina

CrossFit Excelsior